About This Resource
Support emotional regulation in your classroom or homeschool with “My Calming Card” by Demme Learning. Designed for teachers and parents looking to help students focus, this printable desktop tool provides visual cues for two powerful mindfulness grounding exercises: Box Breathing and the 5-4-3-2-1 Senses technique. It also features a non-verbal Readiness Zones strip, allowing students to discreetly communicate when they are ready to learn, struggling, or need a break.
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Looking for more ways to support your student’s emotional well-being? Head over to our blog to explore a variety of expert articles detailing effective social-emotional learning techniques, practical regulation strategies, and easy-to-implement mindfulness habits that foster a peaceful, productive learning environment for every child.